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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The oxidative system is the body's long-term energy system. It breaks down carbohydrates (glucose and glycogen) and __________________________ from the foods in order to synthesize ATP.

A) Carbohydrates
B) None of the above
C) Fats
D) Sugar

2. Zone 3 is referred to as the ____________________zone.

A) peak
B) target
C) recovery
D) aerobic endurance

3. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________

A) not talking about their caloric intake
B) none of the above
C) adequate caloric intake to offset exercise effect
D) reduced caloric intake to avoid gaining weight during pregnancy

4. An example of a Split-Routine training program is:

A) Day 2: Back and Biceps
B) Doing the splits every other day
C) B and C
D) Day 1: Chest, Shoulders and Triceps

5. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) plasma
B) oxygen
C) any potential infectious agents that enter the body.
D) None of the above

Solutions: