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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A) Heavy smoker
B) Poorly controlled hypertension
C) Poorly controlled seizure disorder
D) Ruptured membranes

2. A client in the precontemplation stage of behavior might think to himself:

A) "I am really thinking about how to lose weight."
B) "I have a plan to lose weight."
C) "I am so proud I lost weight!"
D) "I just can,t lose weight."

3. The joint movement that results in an increase of the joint angle is called

A) Extension
B) Flexion
C) Abduction
D) Adduction

4. Which of the following should be considered a life-threatening medical emergency?

A) Anterior cruciate ligament tear
B) A hip fracture in an elderly individual
C) A dislocation of the cervical spinal cord
D) An Achilles, tendon rupture

5. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The practice of talking with your client during the cool-down phase to see how the session felt.
D) The practice of speaking with your client before a training session to check in with the client

Solutions: